A treadmill reader rack is a generic term for the basket which holds the varying amounts of instruments that the modern day treadmill offers the consumer as part of accessory pack that comes with your treadmill. Bearing in mind the cost of a new treadmill, the quality of the machine itself should not surpass the quality needed, and expected, of the read out equipment that will come with it. In addition to the durability that one expects from a treadmill, the reader rack should be easy to use and give you the information that you require to complete your work out with the optimum effect. You really don't want to be worrying about the onboard computers when you are doing a 20k run on your treadmill! The "treadmill reader rack" should offer good ergonomic designs, as well as an ease of use. They should supply the information that you require on a wide range of relevant statistics, such as calories used up, speed, miles (or kilometres) run and heart rate amongst other things. In addition to statistics on your own personal well being during your work out, a treadmill should also offer lots of practical functionality. By that I mean the means to control the type of workout that you are experiencing, by altering the speed at which you can run, or the incline of the slope. In an ideal world, a good treadmill should also let you vary both of these factors during the course of a workout, to give you precisely the type of exercise that you are looking for. Some treadmills are specially designed for the rehabilitation of either the athlete or the patient, but, in either case, the machine should give you all the information that you require. If you are a sports person or just someone in the recovery room, the right information must be delivered in order to fulfil the criteria of the treadmill that you are using to give you the maximum benefit. Some machines actually go a stage further and go beyond the functional to what could only be described as luxury. What else could you call magazine racks and space for your MP3? The onboard computers of some treadmills also allow you to program and save custom routines that you might have entered yourself. Either way, a treadmill should give you what you need - you should not compromise on quality, nor functionality.
Treadmills are the aerobic exercise machine of choice for good reasons. They are probably the most enjoyable exercise machines, whether you typically like a slow, comfortable walk or a long run. Regardless of your age or fitness level, treadmills are suited for both intense and mild training, and therefore are one of the most effective pieces of exercise equipment you can buy. A study that compared exercisers who worked out equally hard for the same time on several different types of machines found that they generally burned the most calories on a treadmill. Consumer Reports research has shown that they're less likely to gather dust than other types of exercise machines.
A treadmill is judged in several ways. Before you buy any treadmill, take it for a test run and check forthe following attributes. In addition, look at features, such as whether the treadmill offers preset programs, or iscapable of "memorizing" a program you've created for yourself. Some machines can monitor the user's heart rate and adjust speed and incline to keep heart rate within a specified range.
The merit of some of these features, like handrails, will vary with the exerciser's body and motion.
Durability -- is evaluated by using a drum with pneumatic "feet" attached. The feet on the rotating drum pound the treadmill to simulate use by a 180-pound person jogging 500 miles -- the equivalent of a year's worth of use by a recreational runner. Then the treadmill is taken apart and examined for damage.
Ergonomics -- how the treadmill fits the user -- and the machine's ease of use are also examined. You should be able to use a good treadmill intuitively, or at least without constantly referring to the owner's manual.
A Thick Deck. The platform on which you'll run or walk is the machine's deck. A deck that's at least three-quarters of an inch thick will stand up best to the impact of running. If you're short of space, look for adeck that folds up. Make sure you can lift the deck easily and that the latch holds it securely in place.
Wide foot rails. Foot rails are located on either side of the deck. Make sure you can stand on them while you start up the treadmill and that they're not tilted or wobbly.
Large belt. Look for a belt that's at least 17 inches wide and 51 inches long. A small belt increases your chances of stepping off accidentally when it's moving.
Well-designed handrails. They should be close enough to reach if necessary, but they should not get in the way of your swinging arms. They should be cushioned if you plan to hold on while you exercise.
Motor location. Make sure the motor housing is out of kicking range as you walk or run on the treadmill. Also, look for a quiet motor.
Easy-to-use controls. Avoid slide switches or knobs that you have to fiddle with to get to a desired setting.
Stability. Be sure the treadmill doesn't wobble or creep across the floor.
Minimum incline near zero. Models that don't level off below 2 percent can make the workout more strenuous than you want.
Useful programs. If you plan to use preset programs, see if you like the variety and can easily select the desired program. Check how the display monitors your progress through the program.
Other Extras. Touches that may help you decide between two otherwise similar machines include trays and stands to hold reading material or a remote control, a nest to rest your water bottle, and a place to safely hang your towel.
Follow these basics and you will end up with a treadmill that will serve you well for years to come. Heres a toast to your improved fitness!
For more information visit this website on treadmills. Copyright of this article: 2006 E. Alton Hall. This article may be reprinted if the resource box and hyperlinks are left intact.
An essential part of a healthy life plan includes an exercise routine which will not only work around your schedule, but something you can do year round and anywhere you want to be.Running or walking is one of the best forms of exercise compared to other exercises such as Pilates, or weightlifting because of the natural way your body moves. You can also perform this exercise anywhere you are and need very little equipment. As a result, you will be more likely to continue running/walking throughout your life. If you are serious about taking advantage of this natural form of exercise, you will need to prepare yourself for unexpected events such as rain, snow or pesky neighbors. The safest and most convenient way to run or walk is by using a treadmill.If you are considering buying a treadmill, there are a few things you should familiarize yourself with before actually going out (or online) and purchasing one:1. Price: When it comes to treadmills, the more you pay the better machine you will get. This is because you are paying for added accessories and more stability. Compare it to buying a car. The basic model will do the job. You might become bored with the lack of extras, but if you are on a budget, this will do fine for you. Remember, you can always upgrade. Then there comes the mid-range model. More accessories are added, which can make the ride smoother and a bit more lively, and the price is still pretty sensible. If you are really in the mood to splurge, the high quality treadmills will shock you with more bells and whistles than you could ever dream of. Some people, however, may become overwhelmed by all the present courses, heart monitors, incline levels, cup holders, book holders, and digital programming offered by top-of-the-line treadmills. Browse around online to see which add-ons you will enjoy and which you can live without, this will narrow down your choices and keep you from getting too carried away by the latest and greatest.2. Stability: Make sure you wear your workout clothes when shopping for treadmills, you will want to "test drive" certain models to see if they are stable enough for your running/walking form. You will want to be cautious of machines that shake or rattle when you are going full speed. A good stable ride will make a world of difference in your safety and will also cut down on the noise level. Also take into consideration the motor volume, if you plan to read, watch the television or listen to music, a noisy motor will quickly become a big distraction.3. Size: In the store and especially online, size can be deceiving. Make sure to measure the room which will be housing this machine and allow for plenty of "walk-around" space. When you are buying, check the dimensions. Size is not always an indicator of quality.Treadmills might seem a bit pricy, but they will pay for themselves over time with convenience and indoor safety. Plus, your exercise routine can be more consistent with a treadmill. Look online for bargains. You might be surprised by the prices and options available. With a little research, you will surely be able to find the perfect treadmill for you and your budget.
Treadmills are a great way to workout. They give a complete body workout and help in shedding the calories very fast. However they are high impact cardio vascular machines and doctor's advice is needed before you can start working out on a treadmill. Thus it can put strain on the knee muscles and the joints. Hence patients who have arthritis in the knee, or foot and knee problems are advised to stay away from treadmills. Treadmills should be bought only after reading the treadmill reviews as well as treadmill ratings.Manual treadmills cost a lot less but don't provide too many functions, which the higher end models do. For home use also, many people prefer the powered treadmill as it gives them a variety of workouts in their home. These disadvantages withstanding, the treadmills machines provide a great workout. Whatever be the time of the day and the season, one can easily workout and keep in shape whether at the gym or at home with a treadmill.Another disadvantage of the treadmill is that many people have been known to fall off the ramp. While exercising, this can cause injury. Hence many of them come with a safety latch, therefore the treadmill machines become more safe. One end of the latch is attached to the clothing of the exerciser, while the other is attached to the machine. If the person goes too far, the safety latch is detached from the machine, which brings the treadmill to the stop. When buying a treadmill, look for the treadmills, which have got good treadmill reviews as well as good treadmill ratings. You can look for these on the websites dedicated to exercise and treadmills as well as magazines. There are many options to choose from. These range from the manual to the powered and the electrical treadmills. They can start as low as $200 and can cost up to $3000.
The world of stationary bikes and exercise equipment in general is on the verge of major revolution. This may be due in part to the overwhelming success of such interactive video games as Dance Dance Revolution. An orthopedic surgeon from Denver, Ted Parks, devised Gamebike to use with the Sony Playstation console. The players actually pedal to play the games in the same way that Dance Dance Revolution players must dance on a dance pad to interactively play those games.XMAT produces a recumbent bike that can be used with many different home video game consoles. It is not interactive but instead provides the power for the gaming. It requires the gamer to exercise in order to play those hours of video games. While price point is a bit high at nearly $350 the average exercise equipment will set you back plenty too and wont provide built in incentive.There are more elaborate versions of the same concept. Stationary bikes that have lengthy scenerios which have corresponding changes in pedaling tension for various landscape changes are new to the market. The price point on these more involved stationary bikes can be as steep as the hills they simulate at a whopping $5000 plus.But whichever system appeals to you after a careful stationary bike review, the marriage of exercise equipment and video game enthusiasm is one that is here to stay. The obvious problem of stationary bike boredom is the target of all this. But there are always the the old standbys of watching Television or reading while on the bike.There does seem to be some advantages to the new use of video gaming in the realm of exercise bikes. That is that the activity which is already omnipresent with so many can be extended to improve health when combined with traditional stationary bikes.